Discover Our Transformational Programs
Embark on a journey to discover the harmony within your body.
Let's dive deep into the realms of alignment, strength, and flexibility together.
Iyengar Yoga class
$6.00 (150.000VND)
With Iyengar Yoga, we will focus on proper alignment allowing your body to support itself more and more on its skeletal structure than with muscular effort. In each asana (pose), one goal we are working toward is achieving some amount of “effortlessness within effort".
Restorative Yoga class
$6.00 (150.000VND)
Restorative poses help relieve the effects of chronic stress in several ways, soothes the organs, balances both the masculine energy and the feminine energy in the body. By supporting the body with props, we alternately stimulate and relax the body to move toward balance - as “active relaxation”
Personal Training class
$16.00 (400.000VND)
This personal class is suitable for individuals who have sustained specific injuries, whether long-term, due to accidents, or resulting from sports-related habits. The class will be designed based on your health history to alleviate any pain you may experience and to assist in strengthening your body following an injury.
Practice Yoga anytime, anywhere!
We know life can get busy, and finding time or a convenient spot for yoga isn’t always easy. That’s why we have created flexible online classes that let you practice yoga whenever and wherever it works best for you. Whether you would like to go solo or join a group, our classes are designed to be accessible. We are here to guide you on alignment and use props to make sure you are practicing safely and correctly.
